Squat 1RM; Tabata Back Squats/Box Jumps Workout
20 minutes to reach 1RM on back squat
Then, using ~50% of 1RM, do Tabata back squats and box jumps, alternating. Meaning, do 20s of squats, rest 10s, 20s of box jumps, rest 10s... so you wind up with 4 rounds of each movement.
1RM = 105 lbs. Back Squat...just did BW not max rep due to preg
Tabata:
squat(65 lbs.)/box jumps(did step ups)
Low round was 8/10
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