TTP Strength week 6 Strength
120 min
Skill: HSW practice for 20 min
1.Weightlifting
A. Snatch – 15 x (1+1) @ 65%+, go every minute. Start @ 65%, move up on weight every 1 to 3 sets if moving well on all lifts, otherwise stay with the same weight.
35 35 37,5 / 37,5 40 40 / 42,5 42,5 45 / 45 - - / 47,5 - 50
B. Clean – (12 – 15) x 1 @ 75%+, go every minute. Start @ 75%, move up on weight every 1 to 3 sets if moving well on all lifts, otherwise stay with the same weight.
2.Cool down
A. Assault bike for 5 minutes at very easy pace (HR < 130bpm)
B. Movement flow
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