Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

150m Runs on the Minute Workout

Endurance
EMOM for 10 minutes: 150m Run - rest actively the remainder of the minute
Better than last time.
5/2/13 Workout

25 pullups (feet on floor)
25 KB swings (35 lbs)
25 situps
50 squats
25 situps
25 KB swings
25 pullups
OTM Club Snatch 6 Strength

EMOM 20
-snatch pull+3xpower snatch from blocks above knee
N. 55% snatch pr
Roller coaster Workout

“Roller Coaster”
Run 200M
15 T2B
Run 400M
15 T2B
Run 600M
15 T2B
Run 800M
15 T2B

Did ghd instead
2.09 Mile Run Workout

2.09 Mile Run
Avg. Speed 6.93 mph
Wednesday 5/1/13 Workout

3 RFT:

Run 400m
10 thrusters (65)
Short loop + squats Workout

3 rounds--run short loop + 50 squats
Nancy Workout

Clean Complex for 9min @ 185#

"Nancy"
5rds
400m Run
15 OH Squat 95#
Strength Workout

360# BS 8 reps
155# Press 8 reps go to 157.5
449# 5 reps Deadlift
185# Bench Press 20 reps
Reykjanes special Workout

2pax, 6 rounds each
5 thruster 45kg
5 ring dips
10 double kb swings
20DU when waiting

Need a training program?

150m Runs on the Minute Workout

5/2/13 Workout

OTM Club Snatch 6 Strength

Roller coaster Workout

2.09 Mile Run Workout

Wednesday 5/1/13 Workout

Short loop + squats Workout

Nancy Workout

Strength Workout

Reykjanes special Workout