Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9.4.2019 Sali Workout

Raakarive puolesta reidestä + työntö

8 x (2+2)@60-75%

Raakatempaus puolesta reidestä + valakyykky

8 x (2+1)@65-75%

Raskas Te-veto polven alta riipusta

4x3@100-120%

Boksi hypyt 8 x 3
For time Workout

50 cal row
50 box over jumps
50 wb
20 c2b
50 wb
50 box over jumps
50 cal row
Run Martin koulu Workout

Run Vähis Pajamäki Martin koulu Martin silta Majakkaranta koti
Napalm Workout

2 Rounds:
10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts (102.5/70)
40 Wallballs
Total workouts of the week Workout

Rest day, total workouts of the week 12 hours, x 7

Metcon: ma, ti, ke, la
Aer: to, 45 in
Squat: 2055 kg

Gymnastics:
CTB 70
Pull up 25
TTB 50
HSPU 115

MU ma, pe, la 17
BMU ke 16
Bfly ti
HSW ma, ke, pe

Sleep 1/7
Avg time to bed 22:50
5 rounds of Workout

20 c2b
30 push-ups
30 ghd
50 air squats
3 min rest between sets
Extra Credit 07-04-2018 Workout

10mins easy of bike, row, ski or jog.
3*3 front squat Strength

Read above 😬
Accessory vol 2345 Workout

3x30m Yoke overhead carry
3x30m Yoke back rack carry
Clean pull+clean+hang cleanx6 Strength

Hang clean->knee
E2.5momx6 (build up)

Need a training program?

9.4.2019 Sali Workout

For time Workout

Run Martin koulu Workout

Napalm Workout

Total workouts of the week Workout

5 rounds of Workout

Extra Credit 07-04-2018 Workout

3*3 front squat Strength

Accessory vol 2345 Workout

Clean pull+clean+hang cleanx6 Strength