Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Tower of Power" Workout
SDHP- SumoDeadliftHighPull (44# kettlebell)-Pushups
100-50
90-45
80-40
70-35
60-30
50-25
40-20
30-15
20-10
10-5 -
Wod from Dallas All Cities Open 2011 - AMRAP Run, Deadlift, Run, Front Squat, Run, Shoulder to OH Workout
2 min:
-run 200m
-with remaining time, AMRAP deadlift (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP front squat (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP shoulder-to-overhead (135/95)===================================
Deadlift: 42
Front Squat: 14
Push Jerk: 17 -
Jacked gymnastics + Hard routine Strength
40 + 120 min
1.JG PP 29.9.2018
A. Warm up
3 x 10 floor assisted strict ring muscle-up
3 x 10 Russian push-ups
B. Box assisted strict ring muscle-up - 1 x max reps
2 reps
C. 5 minute AMRAP of strict pull-ups
41 reps
D. 5 minute AMRAP of strict ring dips
33 repsHard routine
2.Warm up
A. EMOM12
B. FT/FQ:
Annie
50 - 40 - 30 - 20 - 10
Abmat sit up
DU3.Weightlifting
A. Clean - 4 x 3 x 80 % + 2 x 2 x 75 %4.Conditioning
With a running clock:
A. 3 rounds:
7 deadlift 102.5 > 85 kg
7 BMU > 5 BMU
Into:
B. 3 rounds:
21 wall ball
21 TTB
Into:
C. FT
30 m farmer's walk 2 x 65 lbs DB's
28 burpee box jumps
30 m farmer's walk
3 MU > 3 BMU
Total time: 24.35 -
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12/06/2017 Workout
TUT Pull Ups.
Team of four, only 1 working, time under tention pull ups, 3s x 3:3:3:3, 2s x 2:2:2:2, 3s x 1/5/5/1 and other tempos using varying grips. -
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