Kyle's 30th Bday WOD Workout
Warmup
400m Run
2x
KB Swings
Goblet Squats
Pushups
Good Mornings
WOD
30 reps of each
Burpees
135# Back Squats
T2B
Deadlift 135#
Row 30 cal damper at 10.
KB Push Press duel bells 1 pood
Pullups
Ab Mat Situps
Double Unders
Back squats and deadlifts unbroken. felt great about that! lost time on T2B and pullups. a mighty fine full body beatdown for this! Great start to my week.
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