For time

100 OH Walking Lunge 10 lbs
25 SDHP
25 squats
15 ab rollouts
10 squats

WOD:
30-5
25-10
20-15
15-20
10-25
5-30
reps of:
Pullups-Push Press (95#)

weighted ring dips 3-3-3
24, 32, 32

3 rounds for time:

10 Pull ups
20 Push ups
30 Air squats
40 DU
50 Sit ups

20 Pull-ups
30 Push-ups
40 Sit-Ups
50 Squats

5 rounds with 3 min breaks. Break time excluded.

Followed this up with an 800m run, 8 x 100m sled pulls (100lb) and some toes to bar

20 Pullups
30 Pushups
40 Situps
50 Squats

3 min rest between each of 5 round
*at the end of the 5th round hit a Legion Run (time ends when you come back into gym)

9 Burpees...

Harder after a full workout.

5 Rounds

400 m run
30 box jumps (24")
30 wall balls (20#)

Deadlift 3.3.3.3.3
Worked up to a new 3 rep PR of 335#

Then:
10 minute AMRAP
5 Deadlift 225/155
10 KB Shoulder Press (5 ea Arm) 24/16kg

Amrap only got 5 rounds + 5 deadlifts.

4 rounds: 2 clean + 1 jerk @ 75% of 1RM
4 rounds: 3 rep front squat @ 75% of 1RM

5 rounds for time of:
3 Push Presses 185 lbs (Had to scale down to 135 to be able to successfully do the WOD....)
6 Box Jump (30 in.)
9 Kettlebell Swings @ 1.5pood