20 minutes of something you suck at….
then:
7 Rounds:
7 Wallball 20/14lb
7 SDHP 95/65lb (sub 10 GHD)
7 T2B

4 rounds: w/10kg vest
12 ring push ups
12 ring rows (legs raised)

WOD: 3 Rounds For Time:
-400 meter run with plate (45/25)/must be hugging plate
- 50 squats with plate/hugging or on back
- 50 lateral jumps over plate (or 100 jumps onto plate)

5 rounds

prowler half suicide 135#
sledge swing x 10
burpees x 15

prowlers dominate! burpees got tough in round 3

2 pitchers margaritas
1 batch guacamole
1 bag chips
Unlimited turkey burritos

21-15-9 reps of:

Overhead squat (M 95#/ W 65#)
Burpee

Score total time.

100 du
50 squats unbroken #155
100 du

6 mile Run

10 rounds of time:

5 thruster 40/20 kg
10 pull-ups

3.47km
Denkmalrunde