Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Tuesday 240618 Workout
For total calories
- On a 2-minute clock
- 10 power snatches
- 10 lateral burpees over the barbell
- Max-calorie row in the remaining time
- Rest 2 minutes between each round.
♀ 95 lb
♂ 135 lb - On a 2-minute clock
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11.7.2024 EasyWod Workout
4 Rounds, Work 0:40 Rest 0:20
Bike Calories
Kettlebell Swing 24/16kg
Burpees
Air Squats -
12.7.24 Workout
ACCESSORY
4 rounds:
8 rope pull ups (vaihda käsien paikat puolessa välissä)
8-12 bar dip
- rest as needed -
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Main site Tuesday 240625 Workout
For time
- 50 GHD sit-ups
- 50 calories on the ski erg
- 100-foot handstand walk
- 40 GHD sit-ups
- 40 calories on the ski erg
- 100-foot handstand walk
- 30 GHD sit-ups
- 30 calories on the ski erg
- 100-foot handstand walk
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Barbell Complex Strength
Power clean / Front squat / Shoulder to O.H. / Back squat / Shoulder to O.H. / O.H. Squat
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25.5.2024 Workout Warmup Workout
3:00 Row @ easy
2:00 Echo bike @ moderate
1:00 Row @ moderate
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2 Rounds
5 Scapular pull-ups
1 Active/passive shoulder extension (use a stick, each position 10-seconds)
8 Tension swings (sponge/block between feet)
30 Speed rope steps
5 Prone PPT pulses & hold last rep (10-sec)
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Build up to workout weight for front squat
* In-between FS sets do HSW prep
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Run through
400m Row
8 Toes-to-bars
8m Handstand walk
35 Double-unders
3 Front squats @ workout weight -
Shoulder Press steps2max Strength
Shoulder Press
1 x 5 @ 60 %
1 x 3 @ 70 %
1 x 2 @ 80 %
1 x 1 @ 85 %
1 x 1 @ 90 %
AMRAP @ 95% OR try new max 1 x 1 @ 100-105 %