Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SATURDAY 131012 Workout
Ten rounds, each for time of:
- 100 meter Sprint
- Rest 90 seconds
Post times for each round to comments.
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11-3-14 Sprint Intervals Workout
60m Sprint Intervals - on track - rolling - 8x60m - 8.28, 8.06, 7.8, 7.7, 7.69, 7.69, 7.69, 7.9
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11-7-14 Back Sq, Deadlifts, Front Squats Workout
Back Squats - 1x225, 1x255, 1x275, 1x305, 1x325, 1x345, 1x355, 1x375, 1x385
Deadlifts - 1x225, 1x275, 1x315, 1x365, 1x405, 1x435, 1x455
Front Squats - 1x225, 1x245, 1x255, 1x275, 1x285, 1x295 -
11-5-14 Sprint Intervals Workout
60m - on track - rolling - 3x60m - 9.16, 8.25, 8.25
115m - on track - rolling - 7x115m - 15 to 16 seconds -
10-07-13 Workout
5 Rounds
200 m sprint
8 over head squat (#35)
12 toes to board
24 pushupsSnatches 15 minutes
5 @ 50%
5 @ 60%
5 @ 70%
2@ 80%
2x1 @ 90%Max: 125#
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15.07. WOD Workout
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