ENGINE

10min C2 Bike (Z2)
Into,

4 Sets:

• 450m Row
• 12 DB Snatch
• 20m DB OH Lunge
• 50 Drag/Heavy DU

*DB @50lbs

-rest 3min between sets-

Accessories

4 Rounds For Quality:

• 15-20 Banded GHD Hip Ext.
• 10/10 1-leg Romanian Deadlift (DB)
• 8-12 Band Assisted Reverse Nordic