4.4.2024 BasicWod Workout
AMRAP 18
15 Box Jumps 24"/20"
30 One Arm Kettlebell Swing
15 Deadlifts 80/60kg
Rest 1:30 Between Rounds
Rest 5 Minutes
AMRAP 18
10 Burpee Box Step-Ups
14 Kettlebell Hang Snatch
10 Front Squats 42,5kg/30kg
Rest 1:30 Between Rounds
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