27.9.2023 BasicWod Workout
AMRAP 12
10 deadlift 70/45kg
20 Jumps over barbell
30 Kettlebell Swing 24/16kg
20 Jumps over barbell
10 hanging knee raise
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!