Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Football 6 Strength
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Interval running Workout
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5 Rounds of: SDHP 95 lbs x 10, 5 Wall Walks, 10 roll outs with wheel Workout
5 rounds of the following triplet:
SDHP using 95 lbs x 10 reps
5 wall walks (chest to wall)
10 roll outs using wheel -
Invictus July 22 2014 Strength
Total 120 min
3 sets of:
10 burpee
7 HSPU 1 abmat
50 DUA.
Every 90 seconds, for 15 minutes (10 sets):
Jerk from Behind the Neck x 1 rep > split jerk
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)
Build over the course of the 10 sets.B.
Strict Overhead Press
* Set 1 – 5 reps @ 80-85%
* Set 2 – 4 reps @ 85-90%
* Set 3 – 3 reps @ 90-95%
* Set 4 – 2 reps @ 95-98%
* Set 5 – 1 rep @ 100-105%
Rest 2-3 minutes between sets.C.
Every 6 minutes, for 24 minutes (4 sets) of:
Run 400 Meters
10 Alternating One-Arm DB Snatch (70/50 lbs) > 35 lbs
20/15 Ring Dips (ladies, 15 reps) > 10 reps
Run 400 Meters > not doneCompare to June 10 2014.
Results: 4.00, 4.10, 4.42, 5.08
Avg/max HR 170/189D.
1000m row, 10 min of mobility work -
WOD 03.08.2017 SDLHP + Box jump Workout
21-18-15-12-9-6-3
SumoDeadLiftHighPull
Box jump
RX: 50/35kg; 75/60 cm
Sc1: 40/25kg; 60/50 cm
Sc2: 30/15kg; 50 cm -
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