Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 19-04-2013 Workout
Strength
Bench Press 3-3-3-3-3 --> 40 kg
Deadlift 3-3-3-3-3 --> 90kgAMRAP in 8′ of
8 Deadlifts
8 Push UpsResult: 7 rounds + 4DL @ 50kg
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WOD 23-04-2013 Workout
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Helen - Push Press Sub Workout
Pre-WOD:
- Work up to a heavy set of 3 rep Strict PressWOD - For Time:
- 400M Run
- 21 Push Press (95#, 65#)
- 12 Pull UpsPost WOD:
Tabata Sit Ups -
Hero WOD "The Seven" Workout
Warm Up:
- 30 Sec Hand Stand Hold
- 5 Wall Squats
- 10 Push Ups
- 15 SitupsPre-WOD:
- Work up to heavy set of 3 rep Deadlifts; Touch and go, do not let go of bar.WOD - Hero WOD "The Seven" w/ Partner:
- 7 HSPU
- 7 Thrusters (135,95)
- 7 K2E
- 7 Deadlifts (225,135)
- 7 Burpees
- 7 KB Swings (53,35)- Alternate movements with partner.
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WOD 24-04-2013 Workout
AFAP
21 Overhead Squats (@20kg)
21 KB Swings (@16kg)
600m run
15 Overhead Squats
15 KB Swings
400m run
9 Overhead Squats
9 KB Swings
200m run -
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Wild thing Workout
50 deadlifts 75/65kg
400m run
50 backsquats 65/55kg
400m run
50 hang power clean 55/45kg
400m run
50 push presses 30/20kg
400m run