Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 min AMRAP, 5x burpee, 10x wall ball, 15 pull ups Workout
10 min AMRAP, 5x burpee, 10x wall ball, 15 pull ups
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Hansen Workout
5 Rounds for time of:
30 KB Swing (2pd/1.5pd)
30 Burpees
30 GHD Sit-Ups (regular)[Scaled Sit-Ups & 1.5 pd]
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"Zimmerman" Workout
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-upsscaled to porch by brand x
11 pull ups
2 dead lift 225
10 HSPU -
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Quads? What quads? Workout
1 Rep Max Back Squat - 245#
WOD:
Tabata (20 seconds on/10 seconds off - 8 rounds)
Alternate back squats at 1/2 max (120#) and box jumpsLow round: 7 back squats, 8 box jumps
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Squat clean, deadlift, front squat, floor press, shoulder press Workout
10 squat cleans (pull high and catch it all the way at the bottom!)
95#
10 deadlift (go heavy, keep good form)
135#
10 front squat (tight core, keep your elbows high)
95#
10 floor press (on the floor, on your back, perform movement similar to bench press)
95#
10 strict shoulder press (tight core, lock your elbows at the top)
65# -
Pe 11.4. Workout
Meitsi lusmu unohtanut taas nämä!!!
Pk-treeni koiran kanssa sateessa, kesto noin 45min ja sykkeet vaan noin 130 kun vanha koira ei jaksa kauaa juosta :D
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La 12.4. Workout
Perjantain vähän huonon lenkin jälkeen uusi pk-lenkki benin kanssa. Kesto 50min ja hyvin onnistuu hölkkä kärryjen kanssa!!!! Älyttömän iso jee!
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Fran Workout
Three rounds, 21-15-9 reps, for time of:
95 pound Thruster
Pull-upsDid not record the time this time.