Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlifts, sprints and burpees Workout
10 1-minute rounds of:
- 315-lb. deadlifts, 3 reps
- 60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
- Max reps burpee
Rest 2 minutes between rounds. Post number of burpees completed each round to comments.
Sprints Workout

I went to the local park and did sprint repeats, box drills, broad jumps, bounds, and lunges
Runtastic Push-up Workout

day 11
Building up to MU Workout

3 rounds:
5 false grip bar pull-ups to chest
5 deep bar dip
rest 5 min
weighted ring dip + pull ups Workout

5 weighted ring dips
5 weighted pull ups
5 rounds for quality
10min AMRAP Workout

10min AMRAP
20 double unders
20 wall balls
20 ghd sit ups
6-05-2012 Workout

4 Rounds for time:

7 Deadlift #315/210 or 85% of max(#53)
25 DU(75 SU)
Bass Hill Repeats Workout

10 rounds for time:
Run up hill to gate, walk down (rest period and safety on this steep hill)
When you get to the bottom...time to go up again!
Bass Hill Repeats Workout

10 rounds for time:
Run up hill to gate, walk down (rest period and safety on this steep hill)
When you get to the bottom...time to go up again!
Takakyykky Strength

2x2 Back squat

Need a training program?

Deadlifts, sprints and burpees Workout

Sprints Workout

Runtastic Push-up Workout

Building up to MU Workout

weighted ring dip + pull ups Workout

10min AMRAP Workout

6-05-2012 Workout

Bass Hill Repeats Workout

Bass Hill Repeats Workout

Takakyykky Strength