Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
40 min emom, rankaisu 2.0 Workout
- Push-up 10
- DL 6 @110kg
- T2b 10
- Push press 10 @40 kg
- Db snatch 6+6
- Pull-up 10
- Burbee 10
- Rest
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Annin synttäritreeni Workout
60s on - 60s off x10:
3 power clean
6 jumping kipping pull up
9 air squat
- Continue where you left off - -
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Main site Saturday 240120 Workout
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