Skills

3 Sets of

• 5 x Bench Press @ 60% 1RM
• Rest 30s
• 5 x Clap Pushups
• Rest 2-3 minutes between Sets

WoD

For 20 min on the minute:

Odd min:

• 3 Clean & Jerks (60/40 kg)
• AMRAP Double Unders

Even min:

• 6 Handstand Pushups
• AMRAP Goblet Squats (24/16kg)