2013-02-24 Workout
Skills
- 5-3-1 Shoulder Press (75%-85%-95% 1RM)
WOD
Three rounds of:
- 1 min Sumo Deadlift Highpull (24/16kg)
- 1 min GHD Bench Press (20/12kg)
- 1 min Jumping Pullups
- 1 min Airsquats
- 1 min Kettlebell Swings (16/12kg)
- 1 min Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!