101712 Workout
Strength/Skill
Clean & jerk - 75% x 2 x 2, @ 115#
80% x 1 x 3 @ 125#, 135#, 135#
Snatch deadlift - 110% (of snatch) x 4 x 5 @ 115#(2), 125#, 135#, 145#
Front squat - 87% x 3 x 5 @ 145# (2), 155#(3)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!