15 min. AMRAP
1 Rope Climb
10 Clapping Push-ups
20 Walking Lunges (135/95)
30 Wall Balls

4-5 rounds at 90%:
- 500 m row
- 14 power snatches (75/45)
- 14 pull-ups
- 14 box jump - step down (24/20)
R4-5M

SCORE: 3:58, 4:08, 4:24, 4:22

*Switch order each set.
*Keep round times the same.
*5 rounds if time permits.
*Record times

Strength: 3rm Snatch balance (

)

WOD:

With continuous running clock;

1min double unders

1min hang power snatch 75/55

2min double unders

2min hang power snatch

3min double unders

3min hang power snatch

Group warm up, then;

“Taylor”

4 rounds

400m Run

4 Burpee muscle ups (MOD: burpee/ring row+4 dips)

Dips -> green band

Group warm up;

Skill: Kipping

WOD:

For time,

100 Pull ups (MOD: ring rows)

100 Wallballs 20/14 (MOD: 12#)

Wendler:

Back Squats: 5x300, 5x320, 5x340
Hang Cleans: 5x185, 5x195, 5x210
Dead Lifts: 5x365, 5x385, 5x405

Double Unders: 9x30reps = 270reps

10-8-6-4-2 Bench Press
155-165-178-185-195

"Cindy"
5 Pull Ups
10 Push Ups
15 Squats

5 rounds for time of:

row 500 meters
15 push-ups

15min AMRAP

9 Deadlifts 155/105

12 Push ups

15 Box jumps 24/20<--5plates

There is no description for this WOD as it is stat.

Result: 00:08:30