Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lenkki + kehonhuolto Workout

4km hölkkäys/reipastahtinen kävely + venyttely
WOD 13072015 Workout

For time:
Por parejas.
- 100 Deadlifts (80/50 kgs).
- 100 HSPU.
- 100 Power Cleans (45/25 kgs).
- 100 Ring Dips.
- 50 Power Snatches (35/20 kgs).
- 100 Push ups.
- 100 Sit ups.
WOD Workout

8 min AMRAP

9 C2B
6 Ring dip
3 Front squat 100/70 kg (80 kg)

2 min REST
Victory Workout

Pre-WOD:
8 rounds: 3 Strict Press, 2 Strict Press, 1 Push Jerk - 115 lbs each round

5RFT:
-5 HSPU
-7 T2B
-9 Box Jump (30/24")
8min AMRAP PushUp MedBall Clean & SitUp Workout

8 PushUp
10 MedBall Clean
12 SitUp
muscle ups, hspu, toes to bar, box jumps, double unders Workout

3 RFT:

5x muscle ups
10x hspu
15x toes to bar
20x box jumps
25 double unders
1 RM Snatch - 145 Workout

145

almost had 150
Cool down AB Workout

15 min
1 RM Clean - 215 Workout

almost had 225 but not quite
toes to bar, run, snatch Workout

5 rft:

15 toes to bar
200m run
10 snatches 95

Need a training program?

Lenkki + kehonhuolto Workout

WOD 13072015 Workout

WOD Workout

Victory Workout

8min AMRAP PushUp MedBall Clean & SitUp Workout

muscle ups, hspu, toes to bar, box jumps, double unders Workout

1 RM Snatch - 145 Workout

Cool down AB Workout

1 RM Clean - 215 Workout

toes to bar, run, snatch Workout