Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Track (Strides) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
4x80m Strides on Grass
1 Lap of the Infield + Static Stretching -
bike, front squat, box over jump Workout
40min amrap
20 cal assault bike
10 front squats
10 box over jumps -
WOD Workout
5 rounds:
10 Dumbbell burpee deadlift (45 lbs each)
Suicide sprint
10 Dumbbell snatch (45 lbs)
Suicide sprint -
AMRAP 10 Toes to Rings 10 HR PUs Workout
Gymnastics Skill
Skin the Cat progressions
Tons of Shoulder mobility work
Wod
4 minute amrap
10 Toes through Rings
10 Hand Release Push Ups
*To be ran in heats and judge
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Henkeli 270819, part 1 Workout
soutuintervalli
warm up: 10min ergo nousevalla vauhdilla + omat lämpät /aktivoinit.Row: 8x500m with 2minute rest. (target pace same as last week, 5 k pace)
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14.04.14- Week 1, Day 1 Workout
Strength:
A) Hang Clean from Below-Knee Blocks
- Find a Heavy Triple in 10 minutes - 185#B) Single, every 30 seconds (X6) at Heavy triple Above - 185#
C) Front Squat 4x6 @ 75%, rest 2 min - 190#
Conditioning:
AMRAP in 6 min: [GOT THROUGH CLEANS ON ROUND 3]
10 Hang Power Cleans @ 135#
50 Double Undersrest 6 minutes
AMRAP in 6 min: [GOT THROUGH ROWING ROUND 3]
150M Row
5 OHS @ 135# -
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HPC, Pull-up, Run Workout
four rounds for time of:
95 pound hang power cleans, 15 reps
10 pull-ups, assisted
run 400 meters -
UNF - Sealfit Workout
Strength: Strict press – Warm up then 5-5-5-5-5 (Increase the weight each round. The last set should be around 80-85% 1 RM).
Hammer:
70# x5, 90# x5, 110# x5, 130# x5, 150# x5Stamina: Chipper, not timed: 30x Bench press @ 155#-205#/115#-145#, 100x ring push ups, 800m buddy carry
135# x 16, 7, 4, 2, 1
~ forever
35# 200m, 30# 100m, 25# 100m -