Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

Rope climb 6x1-2
Chris Kyle Workout

3rft
40 kb swing 24kg
40 box jump
40 thruster 35kg
40 elevated push-up matala boxi
24.08
Football 31 Strength

A: Back squat 8x3, Amrap sista setet rpe 7-8
B: Strict Hspu 4xMax
C: banded triceps extensions 2xMax
Muscle & Power, YV2 Strength

Wide grip Pullup 8-8-6-6 reps
BACKSQUAT 5x5 Strength

Takakyykkyjä 5 x 5 / 3 min
80 - 85%
1/5/21 Workout

Warm up(10)
3rds
20 jax
5 push ups
20 mountain climbers
5 squats

WRK(25)
WRK 3:30 REST 1:30 x5
50 heavy jump rope or jump rope
5 dumbbell strict press
(four sec hold at the top, four sec down)
5 v-ups

Finisher
1:00 plank
1:00 samson stretch
Kotitreeni WOD Workout

4rds
8-12x bench dip
rest 30s
6-12x one arm press per hand
rest 30s
8-14 up right row
rest 60s
+
3rds
12x plank shoulder tap
30-60s plank
Bench press method Antikainen wk 3 Strength

Bench press 4x3x80%
Light Walk Workout

4 rounds for time:

12 cal Echo bike
20 db snatches / db power cleans
20 m double db walking lunges

VX7A
2.3.2022 Restart Strength

Shoulder Press

5-4-3-2-1

Go Every 2:30