Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 kierrosta: bss / shoulder press / goblet / kulmasoutu / db vinopena Workout
10 kierrosta intensiivisesti:
- 5/5 bulgarian split squat (lisäpaino/tanko niskassa)
- 5 shoulder press
- 5 goblet-kyykky
- 5 kulmasoutu
- 5 vinopenkki käsipainoilla
Intensiivinen tahti. Painot kommenttiin. Laadukkaat toistot etusijalla, sitten vasta aika.
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WOD 27-03-2013 Workout
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WOD 28-03-2013 Workout
AMRAP 30′ of
Barbell Complex
6 Deadlifts
6 Hang Power Cleans
6 Front Squats
6 Shoulder 2 Overhead
6 Back Squats
2′ rest -
Deck of Cards Workout
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Del Workout
3-3-3 Squat Cleans (70%-80%-90% 1RM)
Del
For Time:
- 25 Burpees
- Run 400 meters with a medicine ball (9/6kg)
- 25 Pull-ups
- Run 400 meters with a medicine ball (9/6kg)
- 25 Handstand push-ups
- Run 400 meters with a medicine ball (9/6kg)
- 25 Pull-ups
- Run 400 meters with a medicine ball (9/6kg)
- 25 Burpees
Arms hurt after squat cleans so swapped HSPU and pull ups to regular push ups which was pretty hard considering how many I did yesterday.
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WOD 03-04-2013 Workout
1600m Run
30 Goblet Squats (16kg)
20 Dumbbell presses (12 kg)
10 Strict Pull Ups
800m Run
15 Goblet Squats (16kg)
10 Dumbbell presses (12 kg)
5 Strict Pull Ups