Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Morning extra Workout
Painonnostajan lenkki 25-30 min .
Kävelyä 5 min.,
Hidasta juoksua 5 min + reipasta juoksua 200m.,
Kävelyä 200m + kovaa juoksua 150m, Kävelyä 200m + spurtti 100 m.,
Kävelyä 200m + reipas spurtti 50m, Kävelyä 200m + kova spurtti 30 m.,
Kävely 200m + kova spurtti 30 m.,
Hidasta juoksua 5 min.,
Kävelyä 5 min -
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“Tabata Something Else” Workout
8 sets of each, 20 seconds on 10 seconds rest:
Pull Ups (rings)
Sit Ups
Push Ups
Air SquatsCount Total reps from all exercises. 323
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FCSC 4/10/12 Workout
The Outlaw Way BB Gymnastics:
5 x 1 Power snatches @ 135#
5 x 1 Power Clean and Push Jerks @ 170#
3 x 2 Clean Pulls @ 225#FCSC
Warm up:
Run 400m
8 Rounds of Tabata Double Unders- 161 repsSquats:
1-1-1-1 - 315#, 335#, 355#, 365#(PR)
12-9-6 @ 65% - 235# -
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