Fear the Farmer Workout
Pre-WOD
3-3-2-2-1-1-1 bench press
185, 205, 225, 235, 245, 250, 255
For Time
800m run
125 push-ups
Every break 60m farmers carry (53/35#)
800m run
Post WOD
3min plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!