2-8-13 Deadlift & Metcon (DL, HSPU, Rope Climb, Row) Workout
Strength:
Deadlift - 6x315, 6x405, 6x425, 6x455
3 Rnds - 10 DL (275lbs), 10 HSPUs, 1 Rope climb (15")...Cash out: 1000m row
Time - 11:50
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