Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.5 Mile Run Workout

Run 1.5 mile for time
Muscle & Power, AV 2 Strength

Snatch Pull 4x4 reps
EASYWOD 02102019 Workout

*käydään läpi soututekniikka
WOD Workout

EMOM 30 mins
Min 1 200m Run
Min 2 80% max Cal Bike
Min 3 80% max Burpees
Min 4 80% max Box jumps
Min 5 Rest
Tiistai Wod Workout

For time:
30x Back squat (BW)
Rest 5min
Then:
20x Front squat (BW)

Tc: 25min

4 rounds for time:
20x Sit up
20x Leg raise
20x Crunch

Tc: 12min
WOD140919 Workout

25 Plate Thrusters (bring it down from rack position+3)
25 Wipers
25 Double Unders (Unbroken)
1 Round Farmers Walk with 2 plates (drop the plate 5 Burpees)
Gymnastic Workout

• 4 Sets of:
GHD Sit Ups 10 reps unbroken (tempo 3030 = 0:03 eccentrica, 0:03 concentrica)
Rest as need each sets
Bike for 89 mins Workout

Biking outside for 89 mins (32,1 km)
A. Strict press Strength

5-5-3-3-1-1-1
A. MU capacity Workout

5 Sets, Not for Time:
50 Unbroken Double-Unders
40% Unbroken Ring Muscle-ups

Need a training program?

1.5 Mile Run Workout

Muscle & Power, AV 2 Strength

EASYWOD 02102019 Workout

WOD Workout

Tiistai Wod Workout

WOD140919 Workout

Gymnastic Workout

Bike for 89 mins Workout

A. Strict press Strength

A. MU capacity Workout