Monday 130812 Workout
Snatch
1RM
80#?
For time of:
21-15-9
Left arm Kettlebell snatch 1.5 pd / 1.0 pd
Right arm Kettlebell snatch 1.5 pd / 1.0 pd
Pull-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!