05-26-2011 Coach's choice- Amelia: Wilson Workout
Wilson
40.30.20.10
Slamball 30lb
ABMAT w/ Wilson
200m Run w/ Wilson
RX+ 30lb Slamball. Way harder than I anticipated. My shoulders are fried from the Plyo push-ups. Thanks Aaron..... for pushing me.
Does it feel like your fitness results are stuck?
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