Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1 MU every 15 seconds for 20 Minutes or as long as you can goq Workout
Perform 1 MU every 15 seconds for 20 minutes or as long as you can go.
Record number of reps if fail to complete 20 minutes (80 reps) -
Thunder Clap Workout
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ON-RAMP WOD (DAY 5) Workout
AMRAP (7 minutes):
Air Squats (15)
Push Press - 15kg (10)
Knees to Elbow (5) -
ON-RAMP WOD (DAY 7) Workout
THE 10!
Medicine Ball Clean - 14lbs (10-9-8-7-6-5-4-3-2-1)
Sit-Ups (10-9-8-7-6-5-4-3-2-1) -
ON-RAMP WOD (DAY 2) Workout
THE 10!
Deadlifts - 30kg (10-9-8-7-6-5-4-3-2-1)
Barbell Military Press - 15kg (10-9-8-7-6-5-4-3-2-1) -
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Pull-ups EMOM 10min Workout
1st round 1 pull-up, 2nd round 2, 3rd round 3 etc.
As far as you fail, then 1min rest and then jumping pull-ups until the end of time
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