Pre WOD:
5 x 5 Sumo dead lifts
started at 225# finished at 305#

WOD:
Pushups / Situps
20/1, 19/2, 18/3, 17/4, 16/5, 15/6, 14/7, 13/8, 12/9, 11/10, 10/11, 9/12, 8/13, 7/14, 6/15, 5/16, 4/17, 3/18, 2/19, 1/20.

didn't do situps on the wall, did them on the open floor. i think that was harder.