Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Off day Workout Workout
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11-2-11 Happy Belated Birthday People- Tuesday WOD Workout
2 Rounds for time
24 Double Unders
24 KBS 1.5/1p
24 Abmats
24 Burpees
24 Pull Ups
24 Dips
Like JFTB, this didn't seem bad a first and then it hit me! Felt good getting my butt kicked though. Happy birthday TMFK
Yellow KBS
Tricep dips through 15 then mod w/ green band. 2nd round did tricep dips through 10, then mod w/green band.
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Odd: 4 burpee box - 8 kbs 24kg Even: 8 ghd situp- 4 power clean 40kg for 10 min Workout
Odd: 4 burpee boxia ja 8 kbs 24kg
Even 8 ghd situp ja 4 power clean 40kg -
EMOTM for 10min Workout
Odd: 4 Burpee Box Jump + 8 KBS (32/24kg), Even: 8 GHD Sit-Up + 4 Power Clean (60/40kg)
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EMOTM 10min burbee box jump kbs ghd clean Workout
Odd:
4 burbee box jump+ 8 kbs (32/24kg)
Even:
8 ghd sit-up+4 power clean (60/40kg) -
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Ankle mobility Workout
http://www.mobilitywod.com/2013/03/ankle-positional-fault-fix-jill-miller-style/
Do not try this with a lacrosseball!
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