Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1RM Strict Press 1 RM Strength

1RM Strict Press 1 RM
40 pullups, 60 pushups, 80 Situps, 100 air squats Workout

Quick bodyweight MetCon for a post WOD workout
wednesday 120229 Workout

FOR TIME

50 Back Sq 75 lbs/55 lbs
5 Rope Climbs
40 Back Sq 75 lbs/55 lbs
4 Rope Climbs
30 Back Sq 75 lbs/55 lbs
3 Rope Climbs
20 Back Sq 75 lbs/55 lbs
2 Rope Climbs
10 Back Sq 75 lbs/55 lbs
1 Rope Climb

35:37 had some wait time at the rope as well
8-27-12 - Thursters Workout

For Time

15 Thrusters 135

Run 200m

20 Thrusters 95

Run 400m

30 Thrusters 65

Run 800m

Def felt good doing the RX, had to break up the 15 on the first set but compared to where i was when we did a 1RM thruster not long ago i was happy to have completed this.
Sled Push&Pull Workout

10 rounds of 10 meter Push/Pull
Bench Press Strength

5x5 Bench
NSCF 2015-09-17 Workout

12 Pistol Squats
12 Hang Power Cleans
6 Rounds
Grace Workout

30 ground to overhead at 135#
Front Squat 5 RM Strength

Front Squat 5 RM
Power Clean, Front Squat, Push Press & Push Jerk Complex Strength

Power Clean + Front Squat + Push Press + Push Jerk
as Complex

Need a training program?

1RM Strict Press 1 RM Strength

40 pullups, 60 pushups, 80 Situps, 100 air squats Workout

wednesday 120229 Workout

8-27-12 - Thursters Workout

Sled Push&Pull Workout

Bench Press Strength

NSCF 2015-09-17 Workout

Grace Workout

Front Squat 5 RM Strength

Power Clean, Front Squat, Push Press & Push Jerk Complex Strength