Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pullups, Cleans and assault bike Workout
10 min amrap
- 10 Pullups
- 10 Alternating Hang clean and jerks 15kg dumbbell
- 10 Cals Assault bike
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