Complete in every minute for 30 minutes:

5 pull ups
10 push ups
15 squats

completing the round as fast as possible on every minute will give you the remaining of the minute to rest before you have to start the next round.

Bench press 15 RM

1) Every 1:30 for 6:00-

3 UB T&G Snatches (full – from floor) – begin at 70% of 1RM Snatch and add load with each set

2) 1XME UB T&G Snatches @ 85% of heaviest weight completed for #1.

If I have to describe Fran to you... you are not really a crossfitter!

For time:
21 Over head squats 95lbs
42 Pull-ups
15 Pver head squats 95lbs
30 Pull-ups
09 Over head squats 95lbs
18 Pull-ups

08:45

3 rounds for time of:

500mts Row
12 Deadlifts (Use your bodyweight as the weight for the DLs)
20 Box jumps 20" (not sure if the actual height for Christine is 20" or 24")

13:46

For time:

Run 1 mile
100 Pull ups
200 Push-ups
300 Squats
Run 1 mile

Wear a 20lbs vest throughout the entire workout

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

I did not partition at all and burned out... but still completed it... Will do it again january 2011 (this is a once a year WOD for me!)

1h:15m:00s

4 rounds for time of:

100ft (30.48mts) walking lunges with a 45lbs bumper overhead
30 box jumps 24"
20 wall balls 20lbs
10 Handstand Push ups

21:55

3 rounds for time of:

30 kettlebell swings 55lbs (1.5 pood)
25 wall ball shots 20lbs
20 pull ups

As many rounds as possible in 8min

4 Handstand push ups
8 kettlebell swings 70lbs (2pood)
12 GHD Sit ups

6 rounds + 4 HSPU + 5 Swings