11-2-11 Happy Belated Birthday People- Tuesday WOD Workout
2 Rounds for time
24 Double Unders
24 KBS 1.5/1p
24 Abmats
24 Burpees
24 Pull Ups
24 Dips
Like JFTB, this didn't seem bad a first and then it hit me! Felt good getting my butt kicked though. Happy birthday TMFK
Yellow KBS
Tricep dips through 15 then mod w/ green band. 2nd round did tricep dips through 10, then mod w/green band.
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