Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Power Snatch + Hang Squat Snatch + Overhead Squat
85-90% of day 1RM
Le percentuali sono riferite al 1RM di Squat Snatch trovata nel day 1. -
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Gymnastics + weightlifting Strength
110 min
Warm up for 20 min1.MU
- Drills
- MU 15x12.Butterfly pull ups
- 2x103.Snatch
EMOM10 x 1 -
Legday Workout
A: DB Bulgarian split squat 5set
B: Rkb swing 10x10
C1: SL elevated calf raises 2x15
C2: Isometric Copenhagen exercise 2x20sec -
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Nanorosso 26.05.2020 Workout
For time
3 round
10 hang power clean 50kg
5 ring mu
Directly to
3 round
10 push press 50kg
10ttb
Directly to
10 sdhp 50kg
5 wall climb -
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"In The Air Tonight” Workout
10 Rounds for time :
3 Power Clean and Jerks (135/95)
6 Lateral Burpees over Bar
9 Kettlebell Swings (53/35)KILOS:
Barbell – (61/43)
Kettlebell – (24/16) -