Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wallballs, box jumps and toes to bar Workout
30-25-20-15-10
Wallballs @ 14#
Box jumps @ 24"
Toes to bar -
March 11, 2011 Workout
Try to complete in 7 minutes:
21-15-9
Overhead Squats (RX 95/65)
Sumo Dead Lift High Pulls (RX 95/65)
2:59
-Rest for 2 minutes-Try to complete in 7 minutes:
21-15-9
Hand Stand Push Ups
Ring Dips
Push ups
11:33
2nd workout is really hard coupled with the first. Went ahead and finished this out, it was a grind. -
Living on a Prayer Workout
Push Press
1 Rep Max
115# PR!Rest
As many reps as possible in 2 minutes
Overhead Squat (75#/55#)
43 @ 55#Rest
As many reps as possible in 2 minutes
Burpees
35 -
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