Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12.28.2013 Workout
In teams of 3
45 back squat (95/55)
45 shoulder press
Sled push
45 front squat
45 push press
Sled push
60 T2B
60 burpees
Sled push -
12.27.2013 Workout
3min work
1min rest
2min work
1min rest
1min work
1min rest
Bench press (BW)
Squat clean (75% BW)
Deadlift (150% BW)65 BP, 75 SQ, 125 DL
BP: 22, 19, 10
SQ: 21, 15, 10
DL: 49, 33, 20 -
12.24.2013 Workout
Partner WOD
100 DU
50 KBS (53/35)
25 back squat (135/95)
12 pull-up
6 C&J
400m med ball run
6 C&J
12 pull-up
25 back squat
50 KBS
100 DU85#. Could've done 95. Don't know time.
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5 clean and jerk EMOM for 10 minutes Workout
165 #
Every minute on the top of the minute do 5 C&J and use the rest of the minute for rest. Do this for 10 minutes.
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Fight Gone Bad Workout
*I was sick for this one
3 rounds
1 minute each
wall balls 20# @ 10' target
cal row
sdhp 75#
push press 75#
box jumps 20' -
12-30-13 Wendler Strenght ( BP, HC, DL) & DUs Workout
Wendler Strength:
Bench Press - 5x210, 5x225, 5x240
Hang Cleans - 5x185, 5x 195, 5x210
Deadlifts - 5x370, 5x390, 5x415Double Unders - 30 reps between sets - 9x30 = 270 reps
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CF Santa Clara Workout
1 RM Power clean and jerk (made it to 93#)
EMOM for 15 minutes
2 Power clean and jerks (used 73# bar)
Double unders (did singles because I kept tripping over my rope) -
Single Plate Workout
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"DG" Workout
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 stepsCompleted 4 1/3 rounds plus 1 thruster