5rds
3 Power Cleans @205#
6 Box Jumps 24"
9 Twofers 20#

For Time: 21-15-9
Bench Press (Body Weight) 65
Pull Up (jumping)

Post WOD:
50 su w/mb

10 min AMRAP

3 power clean rx=60/40 @ 30kg
6 ring dips (with purple elastic)

= 12 + 3

1 RM

Clean & Jerk = 42.5 kg (same weight)
Squat Snatch = 27.5 kg (increase of 2.5)
Deadlift = 85kg (increase of 10kg)
Strictpress = 27.5kg 9same weight)
Backsquat = 57.5 kg (increase of 7.5kg)
Frontsquat = 45 kg (same weight)
OHS = 27.5kg (increase of 7.5kg)

1 RM

Clean & Jerk = 42.5 kg (increase of 2.5kg)
Squat Snatch = 25 kg (increase of 25kg)
Deadlift = 75kg (increase of 5kg)
Strictpress = 27.5kg (increase of 2.5kg)
Backsquat = 50 kg (increase of 10kg)
Frontsquat = 45 kg
OHS = 20kg

run 1.6km

20 rounds
5 burpees
10 pushups
15 squats

run 1.6km

3 rounds
50 KB swing 24/16 RX
10 hang squat clean 60/40 @ 27.5

1 km bike ridw 12/10 RX
50 walking lunge RX
1 km bike RX
40 squats RX
1km bike RX
30 thrusters 40/30 @ 20
1km bike RX
40 squats RX
1km bike RX
50 walking lunge RX

50 reps of each for time:

pull ups
burpees
box jumps (20")
HRPU
sit ups
walking lunges
K2E
dips (thinnest band)
DU
squats

5.5 mile run around the flight line