Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Active Recovery Day: Pull Ups, Kettle Bells, & Double Unders Workout
Warmup: “Death by Pullup”
I got to round 10 and my hand almost splitWOD
21, 15, 9
Kettlebell Swings (35 lbs)
Double-Unders -
-
-
-
-
Run/Swing/Jump Workout
-
Wednesday 120208 3 rounds for time Workout
3 rounds for time, of:
20 sit-ups
30 burpees
40 scissor jumps
50 squats -
CFK 29.1.2015 Workout
20 kbs
15 wall ball
10 pull-up
Rest 2 min
30 kbs
25 wall ball
15 pull-up
Rest 2 min
50 kbs
35 wall ball
20 pull-up -
Monday 120206 5 rounds for time Workout
Five rounds for time of:
30 Squats
30 Box Jumps 24" / 20"
30 Wallballs 20 lbs / 14 lbs -
Burpee Hell Workout
4 Rounds:
6 Power Snatches (115)
30 DU
5 HSPU
20 KB Swings (53)
*Every minute on the minute: 4 burpees