EMOM'ish Workout

2min 20cal Assault Bike
1min 10-20 Box Jump
2min 20cal Assault Bike
1min 10-20 WallBall
2min 20cal Assault Bike
1min 10-20 KBS
2min 20cal Assault Bike
1min 10-20 Burbee
2min 20cal Assault Bike
1min Cindy

Do 2-4 rounds, adjust the intensity by choosing between 10-20 reps each 1min sequence.

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EMOM'ish Workout

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