Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Crossfit games open WOD #1 Workout

7 minute AMRAP:

-Burpees
Asparagus Piss Workout

20 Min AMRAP... due to Rain, changed from 5 Rounds timed

Legion Run
13 dead lifts (185/135)
5 wall walks
CFLBG 23.02.2012 Workout

Helen

3 Rounds for time
400m Run
21 KB swings 1.5 pood
12 Pull ups
Badger Workout

3 rounds
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
2.21.12 Workout

5 rounds
3 deadlifts #315
max HSPU

11, 10, 6, 10, 6
2.22.12 Workout

tabata row
1 min rest
then on minute every minute for 8 minutes perform
4 pistols
8 OH walking lunge #45
1min rest
tabata row

961m, 922m
2.22.12 Workout

tabata row
1 min rest
then on minute every minute for 8 minutes perform
4 pistols
8 OH walking lunge #45
1min rest
tabata row

961m, 922m
2.22.12 Workout

tabata row
1 min rest
then on minute every minute for 8 minutes perform
4 pistols
8 OH walking lunge #45
1min rest
tabata row

961m, 922m
12.1 Open WOD Workout

7 min. AMRAP
burpees
2012OpenWOD1 Workout

Burpees for 7 min with a target 6" above max reach. Was shooting for 110-120, but ended up with 97. The target was definitely a twist.

Need a training program?

Crossfit games open WOD #1 Workout

Asparagus Piss Workout

CFLBG 23.02.2012 Workout

Badger Workout

2.21.12 Workout

2.22.12 Workout

2.22.12 Workout

2.22.12 Workout

12.1 Open WOD Workout

2012OpenWOD1 Workout