400 burpees for time.

Odd minutes: 10x Dumbell Snatch (alternating hands)
Even minutes: 10x toes to bar

Decrease one rep for round.
When you reach 5 reps do everything on the minute until you reach 1 rep

7 Power Cleans @ 165
7 Chest to Bar Pull-Ups

AMRAP 12

Heavy but fun! :)

4 x 6 min / 2 min easy

Row four 6 minute pieces. Row for two minutes at light pressure between each piece.

Use 15:00 to establish a 1 rep max of Overhead Squat. - maxed at 120#

Rest 2:00

3 rounds for time:
10x OHS 75#
150x Single-Unders

Substituted 3 single-unders for each double-under (Rx was 50x DU per round)

• 500 Meter Row
• 40 Air Squats
• 30 Sit-Ups
• 20 Push-Ups
• 10 Pull-Ups

Warmup: “Death by Pullup”
I got to round 10 and my hand almost split

WOD
21, 15, 9
Kettlebell Swings (35 lbs)
Double-Unders

10 Power Cleans
10 Burpee Box Jump Overs
10 Rounds – Alternating with a Partner (5 each)

Do 1 power clean the first min,
do 2 power cleans the second min,
........
until you can not finish the amount of power cleans in that min.

Wt: 115# / 65#

4 rds for time:

50 double unders
10 push jerks (135)
5 pullups