11-9-12 Shoulder Press/Bent Rows & Metcon (BJs, PUs, K2E, Back Ext) Workout
Strength:
Shoulder Press - 10x135, 8x155 (hard...shoulders sore)
Bent Rows - 10x155, 10x175, 10x195, 10x205
4 Rnds: 25 Box Jumps (24"), 25 Games Push ups, 25 K2E, 25 Back Ext
Time - 23:40
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