Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wendler Week 4 Day 4 - Press Workout
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Kettlebell swings + Box jumps + Ring dips Workout
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 35/55#
10 Box jumps, 20/24 inch box
10 Ring dipsCash-out: tabata sit-ups
result: 8 rounds; tabata sit-ups : 126 total
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WOD Monday 7th October Workout
5-10-15-10-5 reps for time
Hanging cleans 17kg
Chest to bar pull ups (green and blue bands) -
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Run/Deadlift/Pullups Workout
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Tuesday 131008 Workout
A. Back Squat 10-10-10
B. 2 rounds for time: 100 double unders, 50 kettlebell swings 24/16 -
10-7-13 Wendler Strength (BP, HC, DL) Workout
Wendler Strength:
Bench Press - 5x195, 3x220, 1x250
Hang Cleans - 5x175, 3x200, 1x225
Dead Lift - 5x345, 3x405, 1x440Did 30 DUs between each set - 9x30 reps
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back squats and double unders Workout
All-levels WOD/Beginner WOD:
A. Back Squat 10-10-10 : 123#
B. 2 rounds for time: 100 double unders, 50 kettlebell swings 24/16 : 8:45 @ 16