Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nanorosso 17.09.21 Workout
For time
3 rounds
15 hspu
9 power snatch 40kg
Directly to
3 rounds
15 burpees otb
9 power snatch 40kg -
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Ab workout Workout
4 ROUNDS
30 s of crunches
5 s rest
30 s of leg raises
5 s rest
30 s of plank
5 s rest
30 s spiderman
5 s rest -
Wallballs, box jumps and toes to bar Workout
30-25-20-15-10
Wallballs @ 14#
Box jumps @ 24"
Toes to bar -
Man Makers, Pull-Ups, Push-Ups, Squats, DoubleUnders, Repeat. Workout
10 Man Makers (35/25) (Rx+ 45)
20 Pull-Ups
30 Push-Ups
40 Squats
50 Double Unders
40 Squats
30 Push-ups
20 Pull-Ups
10 Man Makers (35/25) (Rx+ 45) -
ladder of Toes To Rings Workout
Ladder of Toes to Rings where you do 1 rep first minute, 2 reps the 2nd minute, 3 reps the 3rd minute, until you can't complete the reps.
Break up reps in the round as you wish. -
Barbara Workout
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. Five rounds, time each round.
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CrossFit Total Workout
press: 55lbs
squat: 115lbs
dead lift: 175lbsFirst ever CrossFit Total. Found Max in each press, squat & dead lift.
New secret goal: dead lift more than husband.