Tall clean 6 x 2
Hang clean + clean + push jerk x 8 (75 - 85 %)
Clean pull 4 x 3 (85 - 125 %)

Mobility test
Tall snatch 6 x 2 (40 % - 50 %)
EOM 16 min Snatch x 2 + OHS x 2 (65 % -->)
Snatch deadlift + snatch pull x 2 (85 - 125 %)

4X1:00 ME HS Walk – rest 60 sec.

4X5 Dip Squats @ 120% (or more) of 1RM Jerk – rest 60 sec.

60m Sprint Int - on track - rolling - 8x60m - 7.9, 7.72, 7.66, 7.46, 7.66, 7.75, 7.85, 7.90

Part 1) Positioning Primer
On the Minute x 5:
1 Pausing Overhead Squat + 2 Snatch Balances

Tall clean 3 x 2 (40 %)
Tall jerk 3 x 2 (40 %)

Clean and jerk
2 clean + squat x 70%,80%,90% jerk
1 clean +1 squat x 92,5%,95& 97,5% jerk

3 clean +1 jerk x 65% jerk,
2 clean +1 jerk x 75%, 85% jerk
3 clean and + 1 jerk x 90% jerk

Clean pull 3 x 3 (85 - 125 %)

4 rounds
20 m sled push
12 db snatch
Alternative core movement

6 x 1 ylöstyöntö

AFAP:
5 rounds of
- 500 m run.
- 15 OHS (40/25 kgs).

21-15-9
Row for cal
Boxjump 60cm
Kbs 32kg (russian)