5.7.2017 Workout
For time:
Three rounds of:
50 Double Unders
12 Hang Squat Cleans (155/105 lbs)
9 Strict Handstand Push-Ups to 4″/2″ Deficit
Immediately followed by. . .
100/70 Calorie Row
Please post 2 separate scores:
Score 1: Time for three rounds
Score 2: Total time for both portions.
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