Prestation Måndag 24/7 2017 Workout
Build up 2 heavy 1 rep snatch
+
E2M for 12min
1: Romanian Deadlift x 6-8 reps @ 3030
2: Stationary Dips x 10-15 reps @ 1111
+
3rft:
500 Meter Row
15 Push-ups
25 RKB Swings
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