4x4 Deadlift at just below the knee - 365
Barbell flutter kicks @ 135

other misc work

WOD - Every Minute On The Minute For 12 Minutes:
- 5 Clean & Jerks (As heavy as possible)

Post:
-Tabata Row
-Tabata Push Ups
-Tabata Sit ups

5 x 1 min plank hold

False Grip training

1 rep:

80% 40kg
90% 45kg
95% 47.5kg
100% 50 kg

EMOM 15 minutes, 2 reps @80% 40kg

Technique: Snatch

Pre-WOD:
-3 Sets of Max Reps Floor Press @ 65% of one round max bench press

WOD - For Time:
10-9-8-7-6-5-4-3-2-1 Kettle Bell Swings (#53/35)
100 meter Run
10-9-8-7-6-5-4-3-2-1 Burpees

Heavy
Front Squats
3-3-3-3-3-3

30kg - 40kg - 45kg - 47.5kg - 40kg - 40kg

+

Ring Dips
3-3-3-3-3-3 (red band)

1 rep:

80% 30kg
90% 32.5kg
95% 35kg
100% 37.5kg FAIL

EMOM 15 minutes, 2 reps @ 80% 30kg

A,
Log your best Push Press 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

B,
Complete as many rounds as possible in 15 mins of:
10 Kettlebell USA Swings, 32/24kg
15 Air Squats
30 Double Unders
10 No Push-up Burpees
15 Box Jumps, 60/50cm
30 Double Unders

Goal
Just Get it Done

C,
Complete as many rounds as possible in 10 mins of:
Sled Drag, pick load, 60m
Reverse Sled Drag, pick load, 30m
Extended Arm Sled Drag, pick load, 15m

Easy

Complete at RPE of 6/10.