Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OH Lunges Workout

30 OH Lunges
15 KB Swings
10 Box Jumps
10 Explosive Push ups
1 minute Ring Plank

6 rounds
Chin ups T2B Workout

10 Plank to side plank with 20#
10 chin-ups
10 TRX Tricep ext
10 T2B

7 ROUNDS
0600 CF Undisclosed Day 94 - Sled Pulls Workout

3 X Max Effort Pull-ups
18-13-8

Sled Pulls
90# 60m
90# 60m
135# 60m
135# 60m
45# 120m
Φίλιππος 9 Workout

Long Run
Heavier Fran Workout

Warmup EMOM
18in box jump
pushups
10 minutes

15-12-9 of
75lb thrusters
20lb pullups
Intro Reebok Workout

200m run
10 Burbees
20 Air Squats
Deadlift & SDHP/Run Workout

Deadlift
5-5 (warmup)
225#
5-5-5
295,335,385

3rds
15 SDHP 115#
400m Run

8:24
Strength - Push Press Workout

5x3
65-80-95-105-110
Pull up + Run, box jump, Toes to bar, db jerks Workout

AMRAP in 20 Minutes
Buy in: 30 Pull Ups
Then, AMRAP
100m Run
15 Box Jumps
10 T2B
5 DB Jerks (R)
5 DB Jerks (L)

Finished 4 + Run + 25
10-29-13 Sprint Intervals Workout

Sprint Intervals:

100 yd sprints (on grass, rolling start) 6 x 100yds - 14.5, 14, 12.99, 12.65, 12.69, 13.15
60m sprints (on track, rolling start) 4 x 60m - 7.78, 7.75, 7.72, 7.78

Need a training program?

OH Lunges Workout

Chin ups T2B Workout

0600 CF Undisclosed Day 94 - Sled Pulls Workout

Φίλιππος 9 Workout

Heavier Fran Workout

Intro Reebok Workout

Deadlift & SDHP/Run Workout

Strength - Push Press Workout

Pull up + Run, box jump, Toes to bar, db jerks Workout

10-29-13 Sprint Intervals Workout