10-28-14 Row, Deadlifts, Back Sq, Hng Cleans Workout
1000m Row - 3:42
Back Squats - 3x185, 3x215, 3x245, 3x275, 3x305, 3x325, 3x345, 1x365, 1x375
Deadlifts - 3x225, 3x315, 3x365, 3x405, 3x425
Metcon - 4 Rnds - 5 Deadlifts (315), 5 Back Squats (255), 5 Hng Cleans (175)
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